Sleep Rest + Prebio

Enhanced multi-award-winning formula with prebiotic support.

Trouble sleeping? When was the last time you had a really good night’s rest? Not interested in conventional sleeping pills? A natural sleep remedy can help you fight against light insomnia and have you feeling relaxed and ready for the day ahead. You will spend less time Googling “what makes you sleep better?” and more time getting quality sleep. Sleep Rest + Prebio is an enhanced version of our multi-award-winning formula. It contains a mix of beneficial herbs and an amino acid to help calm and soothe you into a better quality sleep. It also contains a prebiotic which helps support the link between good gut health and a better functioning circadian rhythm.

***Get a Free tote bag with your order. While stocks last.***

30 vegan tablets - 1 month supply
£19.80 / month
Two-month minimum subscription

Key Benefits

  • Relax and let your head unwind as Melissa extract supports a calming mood
  • Valarian supports a natural, more relaxed sleep by releasing stress and tension
  • FOS, which is a prebiotic fibre, supports the growth of healthy bacterial in your gut
  • Vegan formulation using completely natural/herbal ingredients

Key Ingredients

Lemon balm (Melissa) leaf extract

Valerian root extract


Fructo-oligosaccharides (FOS)

Lime tree (Linden) flower extract

Natural & Free From

We are committed to selecting the finest quality natural, environmentally-friendly and active plants, vitamins and minerals.

Hello Day products are based on ingredients such as natural vitamins, minerals and plant extracts.

  • Gluten free
  • Lactose free
  • GMO free
  • No Nano Particles
  • TIO2 free
  • Preservative free
  • Natural ingredients only
  • Natural flavours & colours
  • Vegan

Valerian root really is the herb of choice when it comes to sleep. Sleep Rest + Prebio gives the tools you need to help build those sleep hormones such as melatonin, ready for a deeper sleep.

Lily Soutter



Questions? We have answers.

If you need further advice, please use our LIVE chat option or contact us on customer service:

Please take as part of a healthier way of life and not as a substitute for a varied and balanced diet. Never exceed the recommended daily dose. Do store in a cool, dry place, away from light and out of the reach of the young children.

  • When should I take your herbal sleep supplement?

    There are two ways of looking at sleep preparation. From a holistic point of view, your sleep may be viewed as a reflection of your entire day. With that view, you could take Sleep Rest + Prebio earlier in the day. Most people prefer to take Sleep Rest + Prebio about an hour or so before bed as they start to unwind. (Stepping away from the blue light from your mobile phone is also great at this time.)
  • Will this herbal sleep supplement make me feel groggy?

    Our Sleep Rest + Prebio is not designed to make you feel tired. It helps you relax prior to going to sleep which should help you achieve a better quality sleep. It tends to work particularly well for light or restless sleepers who are prone to waking frequently throughout the night.
  • How can getting good sleep affect my energy levels?

    Many of the restorative functions of sleep are specifically associated with the stage of deep sleep that leaves us feeling refreshed and alert in the morning.
  • Is your herbal sleep supplement suitable for children?

    We think children should be 12 years and older to take this supplement as the Valerian root might be too strong for younger children. It’s always great to check with your GP if you have questions or concerns.
  • What is a prebiotic?

    Prebiotics are plant fibers that help healthy bacterial to grow in our gut. Generally speaking, this helps support a better functioning digestive system.
  • What’s the link between prebiotics and a better quality sleep?

    Exciting preclinical research suggests that prebiotics may improve the quality of sleep and realign circadian rhythm disruptions. Prebiotics are potent fibres that feed specific types of stress-protective gut bacteria, helping them to flourish and grow. As a result, metabolites are produced that influence our brain and behaviour (7). Prebiotic fibre has been shown to improve restorative non-rapid-eye-movement (NREM) sleep, which is responsible for restful deep sleep. They also increase time spent in rapid-eye-movement (REM) sleep after exposure to acute and chronic stress. REM sleep is believed to be critical for promoting recovery from stress. Furthermore, a greater diversity of beneficial bacteria in the gut is positively correlated with an increase in sleep efficiency and total sleep time.
  • What is a circadian rhythm?

    Your circadian rhythm helps control your daily sleep/wake balance. It exists in most living things. This important rhythm is linked to your own 24-hour body clock. “This sleep/wake schedule is influenced by outside things like light and dark, as well as other factors. Your brain receives signals based on your environment and activates certain hormones, alters your body temperature, and regulates your metabolism to keep you alert or draw you to sleep.” Healthline
  • Is your herbal sleep supplement suitable for vegans?



Your wellbeing means everything to us!

Write A Review

Mary Anne | 2023-07-04 09:26:32

I'm so tired every day. I have tried everything to help me sleep better. I was getting to the point where the idea of going to bed was giving me anxiety because I know i needed better sleep but i felt like I wasn't going to get it, no matter what I did. I was so lucky to stumble across a video from your nutritionist who explained some great general tips but also recommended this product. I have a better sleep routine now and I take oneof your pills. Things are looking better. I'm still not the best sleeper but its getting better.

Matt | 2023-06-22 09:33:30

I've never slept better.

Charles | 2023-06-09 12:21:28

I'm writting this for my wife, as she never writes reviews. She has had poor sleep since starting the menopause. I heard about this product from my sister, who also likes it. Cheri has NEVER slept better. Which means I sleep better, which is why I wanted to write this review. I'm not taking this product, the wife is, but we're both getting the benefits.

Marion | 2023-04-13 17:40:18

I've never slept better. Menopause has destroyed my sleeping patterns --something I didn't foresee. Why does nobody tell you these things? After lots of research and a great chat with your customer service, I found this product very helpful.

Lucy Maude | 2023-02-02 10:55:41

I just started taking your sleep product again. Boy, what a difference. I don't know why I stopped. My sleep is velvety smooth this last week.

Zoya Finlay | 2023-01-30 10:33:43

I'm so EXCITED about this product. I have tried so many that I assume they wont do anything before I even start using them. This one helped me from the first night. Its been great ever since. I'm sleeping through most nights now which is a game changer. I feel like I can face the day, which is also unusualy for me to say in January. This time of year usually has me so dopey.

Liz Smith | 2022-09-01 16:35:18

I fell in love with this product last year. It helped me so much. Then I fell out of the routine of taking them until last night. I realised the last few weeks, my sleep hasn't been great. Then I remembered your tablets. I slept from 10pm to 5am completely uninterrupted. It was bliss! I'm back on the wagon again!

Melissa Snook | 2022-06-20 11:07:05

Brilliant product!

nurtured | 2022-05-23 11:29:59

I absolutely cannot live without this product! as an insomnia sufferer in the past it is do great to find something natural to help in times of need to aid my sleep! I am beyond delighted that this new product has a pre-biotic in it as well as now I get double the benefits! thanks

nurtured | 2022-05-23 11:27:23

This is my go to herbal tea everyday! it tastes Devine and I know the benefits are so huge from all the ingredients much better than reaching for the latte! love this product x

Fabienne | 2022-05-18 12:57:15

Yup, this product is absolute sleep salvation.

Rahme | 2022-05-10 09:42:41

I really like this product. I saw your nutritionist talk about it on your facebook last week. My gut is normally a mess, which might explain my poor sleep too. Which other products do you recommend?

Shivs | 2022-03-11 11:52:08

I first bought this product because I saw it won lots of awards and I was deperate to find something that worked. I buy it now becuase it actually helps me sleep better.

Jessica Marie | 2021-10-20 11:25:24

Great product but I was a little confused as to when I should be taking them? Your customer service guy helped me understand the best way for me, but it would be helpful to put it on your box.

Lesley McNeil | 2021-10-07 10:49:25

I find this product really good. The first few nights were good, but by the 4th night, I saw a real improvement.

Lauren Sparks | 2021-09-22 12:43:21

OMG! OMG! OMG! I read an article in the beautyshort list about sleeping supplements and they recommended you. I can see why. OMG this is good.

Lizzie | 2021-09-14 11:49:26

This product is crazy good!

Marian Baker | 2021-09-02 11:16:40

I bought this product in your shop in Marylebone the other day. I find it very helpful. I've been a poor sleeper for absolute years.

Rita Dyson | 2021-08-20 15:09:42

These little pills make me happy. When you can't sleep and you find a solution, its a beautiful thing. I can certainly recommend them.

Ann | 2021-07-08 12:07:53

Possibly the best sleep solution I have ever tried! Holy Heck its good.

Krista Fox | 2021-06-08 15:18:40

Thanks for your guidance with this product. I definitely see a better result taking it just before bed.

Alice-Marie MacAulay | 2021-05-18 12:18:16

Thanks for your guidance with this product. I appreciate you helping me. I am starting to see an improvement in my sleep this week which is such a relief. I tell you, we don't value our sleep until it's messed up. Then you'll do anything to get it back again.

James Larry | 2021-05-02 17:15:36

I'm sleeping so much better. Really great product.

Jess | 2021-04-15 10:15:25

I'm so happy you told me what to expect with this product. Your customer service guy helped my understand the best time to take it.

Rochelle | 2021-03-23 11:32:42

This product excites me. I'm such a bad sleeper and this product is giving me the best sleep. On a few occasions I actually slept through the whole night. I never do that.. Its new territory for me.

Josh | 2021-03-09 18:01:54

This is by far my favourite product. It takes a few days to work, but boy it kicks in nicely.

Trev | 2021-02-26 20:43:06

Man these are great.

Gracie | 2021-02-18 21:07:19

I can't get enough of this product. I saw your post where some beauty editor gave it 10/10 and she's right. Soooooooo good.

Paul | 2021-02-04 14:17:35

I didn't know I was sleeping poorly until I realized the benefit of this product. Full disclosure here, as I work for HD, but I mentioned to a colleague that I usually wake-up between 6-8 times a night. I thought everyone did?? Apparently not. I now understand that every time you wake up unnecessarily, you are breaking the natural sleeping pattern, thus missing out on the full benefit of a good night's sleep. So, I decided to go on a real 'better sleep campaign.' I turned off all social media 30 mins before bed, I bought a lavender pillow spray and an essential oil (roll-on) AND I started taking SLEEP REST. I saw the result instantly. For 2 weeks now, I (mostly) sleep through the night and wake-up each morning feeling well-rested and more alert. It's my new favorite product as I love something that gives an instant result. In truth, I'll never get over the odd taste of valerian root, which lasts for a (very strong) nano-second, but otherwise, I love this magical little herbal pill. I'm also loving my new pre-sleep routine. It has really made a difference.

Jones | 2020-12-03 15:13:31

I had this last year and loved it. I'm going through another period of poor sleep and this has helped once again.

Aaron | 2020-11-25 16:58:44

Still my favourite sleep product EVER!

Munford | 2020-11-08 16:13:54

I have always struggled with sleep, getting to sleep/staying asleep/ waking up lots in the night/ very vivid dreams. I used this for the first time last night and I slept straight through, no ransom dreams and no waking up

Cartwright | 2020-09-23 17:46:30

This is a product I tell everyone about. I have not been a great sleeper for years and this has helped my so much. My friend told me about it as she's one of your ambassadors. She has similar issues to me hence why I tried it. Boy oh boy, I would not be without it now.

Bill | 2020-09-23 12:56:14

I'm not sure if these really worked? Somedays I did feel better other days not so great. So I don't know if I should be thinking the pills didn't help or my anxiety on certain days was too much to be helped. So I leave you a mixed review

Alice Simpson | 2020-09-07 13:46:10

I've never had such a good natural sleeping tablet but do they need to be so smelly? I only take them because they are so good, otherwise I'd find another less smelly version. And yes I know they only smell for the minute they pass by my nose, but I'd still prefer something more neutral like your other products.

Tamara Evans | 2020-08-17 12:39:42

From the first little tablet --success! Bingo, I am sleeping now.

Louise Anderson | 2020-08-07 16:22:22

I really like this herbal combination.

Lucinda Stewart | 2020-06-23 19:56:53

Just bloody marvellous. I'm sleeping much better.

James | 2020-05-28 16:32:24

I started by using my girlfriends, now I get my own. They're very good. They also smell better? Am I imagining that?

RMA | 2020-05-25 22:05:37

I so rely on these incredible tablets, I take them literally everyday. They are so subtle & gentle as they take effect but much more soothing and reliable than literally anything else I have tried. I will definitely keep taking Sleep Rest for as long as I can get my hands on it. There has been nothing else like it for me. Thank you Hello-Day, I absolutely love this wellness product!

Melissa | 2020-05-22 19:17:39

Thanks for making these VEGAN. I've been thinking about trying these several times and I see they are now vegan. When did that happen? Thank you. Is your whole range now vegan?

Daniel James | 2020-05-20 12:54:07

ABSOLUTELY love this product. I'm sleeping much better these days. Right from the first time I took a tablet. They smell a bit funky, but your customer services person told me to expect it. Otherwise I think they're great. Top marks from me.

Marsha | 2020-04-28 20:42:19

First and last sleeping pill I have ever tried! So good. I'm sleeping so much better --thank you.

Beverley | 2020-04-06 12:16:06

Sleep rest have helped the knots in my stomach disappear. They have really made a difference to how I feel. Thank you.

Jessica Tobin | 2020-01-07 10:59:37

I know babies don't sleep well.... I've had 3 so I know this first hand. By these really help me sleep. In fact I can tell the difference between the nights I take them and when I don't.

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