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Gluten-free diet, a good or bad idea?

Friday, December 14, 2018 3:17:53 PM Europe/London

From time to time, there is (an often violent) controversy between those for and against a gluten free diet. Read on to find out a bit more about why I follow and encourage this diet!

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Posted in Hello Day By Ariane Monnami, nutritionist and micro-nutritionist

Omega 3 and cardiovascular health

Friday, December 7, 2018 1:23:00 PM Europe/London

The level of fatty acids in our diet has a strong influence on the health of our arteries and of our heart

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Posted in Hello Day By Ariane Monnami, nutritionist specialised in micro-nutrition

Pregnancy : Role of Omega 3

Friday, November 30, 2018 10:08:19 AM Europe/London

Involved in the creation of cell membranes as well as that of hormones, omega 3 fatty acids play an essential role before, during and even after pregnancy. Unfortunately, our modern lifestyles tend to lead to omega 3 deficiency. The omega 3 found in our diet is usually insufficient, especially for vegetarians or vegans, and the excess intake of omega 6 can disturb the process.

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Posted in Hello Day By Ariane Monnami, nutritionist and micro-nutritionist.

Ageing in good health: how to prevent AMD?

Friday, November 23, 2018 10:59:08 AM Europe/London

AMD is the second cause of blindness after diabetes in western countries, affecting 13% of over 50s and 20% of over 80s! Often diagnosed in its late stages, the illness is difficult to treat and it's therefore extremely important to actively prevent it.

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Posted in Hello Day By Ariane Monnami, nutritionist and micro-nutritionist

The role of Omega 3 within our cells

Friday, November 16, 2018 11:05:16 AM Europe/London

Essential components of our cell membranes and precursors for a number of communication tools between our cells, omega-3 fatty acids are involved in a multitude of essential processes for our physical and psychological health.

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Posted in Hello Day By Ariane Monnami, nutritionist and micro-nutritionist

Omega 3, 6 and 9, what do we mean?

Friday, November 9, 2018 9:13:28 AM Europe/London

These are all over food packaging and nutritional supplements, so it’s almost impossible to have never heard of them! But do you know what’s really hidden behind these names? Read on for some key information and explanation to help you understand.. and don’t worry, I promise it won’t be one of those boring biology class on fatty acids!

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Posted in Hello Day By Article written by Ariane Monnami, nutritionist and micro-nutritionist.

BLACK SPRUCE ESSENTIAL OIL - PART 2

Monday, November 5, 2018 10:38:48 AM Europe/London

Part 2 : Methods of use

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Posted in Hello Day By FABIENNE MILLET, PHARMACY PHD AND EXPERT IN NATURAL HEALTH

Black Spruce essential oil - Part 1

Friday, November 2, 2018 11:05:12 AM Europe/London

As Autumn arrives, our workload increases and the first signs of fatigue and stress begin to appear. It gets colder and more humid, making it the perfect conditions for viruses and joint problems.Read More
Posted in Hello Day By FABIENNE MILLET, PHARMACY PHD AND EXPERT IN NATURAL HEALTH

Breakfast inspiration: Three recipes for weight loss and vitality!

Tuesday, October 23, 2018 10:18:35 AM Europe/London

It’s always tricky to know what breakfast to opt for when trying to avoid cravings, the mid-morning diet-destroying packet of biscuits and hunger headaches.. In this article, discover three breakfast recipe ideas to help you make the right choice!

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Posted in Hello Day By ARIANE MONNAMI, PH.D.,NUTRITIONIST AND EXPERT IN MICRO-NUTRITION & NEURO-NUTRITION

Are you vulnerable to stress?

Thursday, October 18, 2018 4:16:51 PM Europe/London

Today I'd like to show you a test used by doctors who practice integrative medicine which will also allow you to test how vulnerable you are to stress, and detect whether you are at risk of magnesium deficiency.

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Non-traditional medicine : Advantages of phytotherapy

Friday, October 12, 2018 10:07:25 AM Europe/London

In the attempt to stay in good health, phytotherapy offers several different approaches:

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Posted in Hello Day By FABIENNE MILLET, PHARMACY PHD AND EXPERT IN NATURAL HEALTH

Your child, or children, might just be about to start a new school year or it might be their first time at nursery or kindergarten - so get ready to take on all sorts of illnesses!

Nasopharyngitis, bronchitis, bronchiolitis, conjunctivitis, gastro flu.. and it doesn’t just end there!

For all of those mums already endlessly running around, this only adds two more things to the list: finding an emergency solution for someone to look after your child and trying to avoid the microbes and illnesses which seem to spread at the speed of lightening and affect everyone from your husband to your other children and yourself included!

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

How to ‘re-sync’ the body after changing time zones

Wednesday, September 19, 2018 4:33:00 PM Europe/London

Jet lag and time differences can cause our bodies a lot of stress. Along with sleep problems, insomnia or drowsiness during the day, a time difference of six hours or more can cause a whole variety of annoyances including increased lack of awareness and concentration, lack of motivation, nervousness, grumpiness...

Of course, these all ensure that going back to work is only made even more difficult...

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

3 tips to counteract summer holiday indulgence…

Friday, September 14, 2018 9:38:59 AM Europe/London

Drinks with friends, food tasting, indulgent meals served in hotels, day-trip snacks.. unfortunately summer holidays often lend themselves very well to weight gain... Even after our spring detox, when we promised ourselves to watch our diet and our sculpted silhouettes, most of us often end up giving in to those summer temptations... Well, isn’t that what holidays are meant for? Unfortunately summer doesn’t last.. so it’s time to get back on track and stop that extra weight from settling in! 

 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Restoring normal bowel function after your holiday

Friday, September 7, 2018 4:19:00 PM Europe/London

Diet and lifestyle changes, proximity or exposure to exotic microbes and bacteria… Summer only makes bowel function disorders more likely to happen. Here are a few tips to restore a healthy and functioning digestive system after the holidays.

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

The Lunch Box - your weight loss partner!

Monday, July 30, 2018 7:00:00 AM Europe/London

It’s not always easy to have a healthy, balanced meal at lunchtime, especially when time is short and the only things available are fast-food chains or food stalls. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Essential plants for a weight-loss programme

Thursday, July 19, 2018 6:00:00 PM Europe/London

All of these plants ‘trap’ free radicals and prevent inflammation and the damaging of skin and vein tissue. They also act on collagen, elastin and hyaluronic acid synthesis. They help the skin stay firm by encouraging venous return and reducing the ‘orange skin’ effect. 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Taking control of your weight and figure

Wednesday, July 18, 2018 1:00:00 PM Europe/London

There’s a lot of ‘fake news’ and information flying around when it comes to weight-loss ‘diets’ and it’s often wrongly thought that weight loss is only achievable through diet or exercise. 

 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Weight loss strategy, where to start?

Thursday, July 5, 2018 6:15:35 PM Europe/London

Is it possible to follow a healthy diet?

In this article we’ll touch on a few key points when it comes to nutrition, as well as what to expect from exercise, ‘slimming’ products and nutritional supplements. 

 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Mono-diet rhymes with detox

Monday, June 25, 2018 5:01:02 PM Europe/London

Spring is a great time to start cleansing your body inside and out. By following a mono-diet, you’ll be able to finally get rid of the toxin build up. Understanding the effects of and preparing your treatment correctly is a guarantee for success.

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Learn More About Allergies

Thursday, June 21, 2018 5:00:32 PM Europe/London

Blocked, runny or itchy nose, constant sneezing, itchy and watery eyes.. if you’re part of the 30% of people who suffer from allergies, you probably always wonder what really causes these unpleasant reactions. In this article, I’ll help you to find out a bit more about exactly what’s going on.

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

How to Prevent Brown Spots

Thursday, June 14, 2018 6:00:00 PM Europe/London

Most women dread those all too well known ‘age spots’, or brown spots, which eventually begin to appear on the hands, neck and face. These age spots can in fact appear at any age and also depend very much on how well we take care of our skin. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Protect yourself against seasonal allergies

Thursday, June 7, 2018 12:15:00 PM Europe/London

As the sun begins to appear in spring and stays with us all throughout the summer, nature starts to flourish. Along with the sun, the wind also causes pollen to be released from trees and plants, leading to a full-blown allergy season! Also called hay fever or seasonal rhinitis, the fight between the surrounding environment and your immune system begins.. 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

7 Natural Ways To Prevent Constipation

Tuesday, May 29, 2018 7:00:00 AM Europe/London

Hectic everyday life along with work obligations means it can be difficult to make our grandmother’s good old habits part of our daily routines: passing stool every morning at a fixed, regular time. As a result, more and more of us suffer from chronic constipation.. so here are 7 tips to naturally reduce constipation. 

 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Natural Treatments For Five Common Headache Causes

Thursday, May 24, 2018 6:00:28 PM Europe/London

Migraines often leave many of us in despair.. there is little preventive treatment and symptoms are usually chronic. But it’s not all bad news! In fact, only very few headaches are migraines. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Spring Revival Using Feng Shui

Tuesday, May 15, 2018 7:00:00 PM Europe/London

Spring is here and nature is showing off its best features once again.. It’s time to take a look at our interiors so that we too can benefit from this new life, welcome uplifting energies, full of vitality and symbols of new beginnings.

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Posted in Hello Day By SOPHIE THIMONIER, Feng Shui Expert

Allergies: the Essential Role of Minerals and Trace Elements

Tuesday, May 8, 2018 7:00:00 AM Europe/London

When we suffer from allergies, we often resort to antihistamines with all the undesirable effects that they cause (drowsiness, weight gain..). Luckily, there are minerals such as zinc, which act as natural antihistamines by targeting the problem directly at the source. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Allergies And Benefits Of Quail Eggs

Monday, April 30, 2018 7:00:00 AM Europe/London

Springtime can be a welcome change, but this allergy season also has many of us running to the nearest chemist to find some sort of (often ineffective) relief from various allergies and irritations. Luckily, nature already offers us an alternative to antihistamines, decongestants and cortisone — quail eggs! 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Part II: Dealing with and prevention of allergic reactions

Thursday, April 26, 2018 7:00:00 AM Europe/London

Liver drainage as well as rebalancing your gut flora at the end of winter are two often recommended ways of preparing your body against allergies. This can be easily achieved through diet and nutritherapy. 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Many different foreign bodies (antigenes) are regularly entering the body. The immune system is tasked with identifying and getting rid of them. It has two targets: things which cause infection (virus, bacteria, fungi and parasites) and things which trigger allergic reactions, known as allergens (pollen, mites, chemical products, foods, metals, medicine, pet dander, mould…). 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

The link between diet and respiratory infections

Friday, April 20, 2018 5:00:00 PM Europe/London

Allergies, asthma, chronic sinusitis, recurrent infections, conjunctivitis… if you suffer from one or several of these, and the symptoms just keep on coming back, then you’ll be happy to know that there is another alternative to antibiotics and antihistamines - changing your diet! 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

When stress can cause weight gain

Monday, April 9, 2018 7:00:00 AM Europe/London

You’ve probably heard yourself say this many times over.. “I’m watching what I eat, I’m exercising but I’m still gaining weight.. it must just be stress!” 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Adaptogens: A Short History

Friday, April 6, 2018 7:00:00 AM Europe/London

The term adaptogen came about in 1947 when the Russian pharmacologist Nicolaï Lazarev made a surprising discovery. Lazarev recorded an unusual effect when using a substance which provoked vasodilation and produced a resistance to stress.

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Learning to love your hair: Seven tips for naturally glowing locks!

Monday, March 26, 2018 7:00:00 AM Europe/London

As winter comes to an end we often find ourselves at war with our hair.. The cold, harsh weather can leave it looking and feeling dull, lifeless, brittle and static. So, how to best take care of your hair and avoid having to constantly hide it away? 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

For Women: Boosting Your Fertility

Monday, March 19, 2018 7:00:00 AM Europe/London

Hypofertility is the medical term used for women who struggle to fall pregnant despite having no particular medical problems. If you are amongst these women, then it’s not all bad news! Your fertility can be easily ‘revived’ and improved through a variety of natural means, all covered in this article. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

For Men: Boosting Your Fertility

Monday, March 12, 2018 7:00:00 AM Europe/London

Research increasingly shows that trouble conceiving is not simply caused by infertility, but instead by two slight anomalies in the (future) parents.

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Posted in Hello Day By Ariane Monnami, Nutritionist and expert in Micro-nutrition & Neuro-nutrition

As the seasons change, SAD can be effectively prevented using a number of medicinal plants, called “adaptogens”. These plants have specific properties to fight against all symptoms of SAD. 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

SAD, commonly known as seasonal affective disorder seriously affects many individuals. Its effect on mood variations and other symptoms generally start to be seen at the end of summer and at the start of autumn or at the end of winter and at the start of spring. This form of depression can sometimes last several seasons, occurring from year to year. 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Cabbage - Both Food And Medicine

Monday, February 26, 2018 7:00:00 AM Europe/London

During the winter, respiratory infections can be frequent - Cabbage, a vegetable often eaten throughout this season, can in fact help to prevent a number of problems! 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

How Does Vitamin D Boost Our Immune System?

Thursday, February 22, 2018 7:00:00 AM Europe/London

Vitamin D doesn’t just help with growth and bone strength - a number of studies have shown that  a regular intake of Vitamin D supplements significantly reduces the risk of catching a cold, flu or other respiratory infections. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Carrots - A Natural Winter Remedy

Monday, February 19, 2018 6:00:00 PM Europe/London

As from 21st December, the official start of winter for many countries in the Northern Hemisphere, the significant drop in temperature and loss of sunlight often affect our tonus. Nature, in an attempt to protect and preserve itself, becomes less active during this period – but of course, humans don’t follow these ecological cycles at all. Instead, we start a pretty tiring and intense season packed with end of year partying, winter holidays and general festive activities!

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Vitality Boost Juice Recipe

Friday, February 16, 2018 7:00:00 AM Europe/London

Forget about fatigue and exhaustion with our Vitality Boost which contains 100% of your daily needs in Vitamin C!

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

Zoom On ‘Aphrodisiac’ Foods, Minerals, Herbs And Spices

Wednesday, February 14, 2018 7:00:00 AM Europe/London

Nature and science have shown that particular foods, minerals, plants and spices can have a positive impact on our bodies, including an ‘aphrodisiac’ effect.. Let’s get a close up on some of these and their surprising virtues!

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

Valentine’s Day Special: Ginger and saffron pancakes!

Sunday, February 11, 2018 5:00:00 PM Europe/London

After celebrating Candlemas, Valentine’s Day is the perfect time to enjoy some delicious pancakes with your loved one.. This coming February 14th will be the occasion to get out that frying pan out and get cooking to impress your Valentine! 

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

Seven tips to make the most of winter holiday delights!

Thursday, February 8, 2018 7:00:00 AM Europe/London

Before starting the day, have a hearty and filling breakfast rich in protein and complex carbohydrates. 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Don’t let viruses get the better of you!

Monday, February 5, 2018 10:00:00 AM Europe/London

Winter is the season for viruses and between flu, colds and gastro, they aren’t always easy to avoid.

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Winter holidays preparing your skin for the sun!

Friday, February 2, 2018 5:00:00 PM Europe/London

Deep into the dark, cold and grey winter period, we all start dreaming of holidays in the sun. However, whether it be to an idyllic tropical island or an Alpine ski resort, we still need to prepare our skin for this period of exposure to the sun. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

FENG SHUI: How our living space influences our wellbeing

Wednesday, January 31, 2018 7:00:00 AM Europe/London

We are constantly looking for wellbeing in all areas of our lives. This is our aim when we build and decorate our homes and offices – but we do not always achieve the desired results. Indeed, there are places where malaise and problems coincide in our lives

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Posted in Hello Day By SOPHIE THIMONIER, Feng Shui Expert

Elderflower

Monday, January 29, 2018 7:00:00 AM Europe/London

As from the start of autumn and all throughout winter, this plant is absolutely essential, ensuring protection against viral infections and reducing their symptoms.

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Antioxidants: How beneficial are they for our health?

Friday, January 26, 2018 7:00:00 AM Europe/London

Certain fruits and vegetables, dietary supplements and even beauty products are often boasted about for containing high levels of antioxidants, but what really are these mysterious molecules and how do they function?

 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Looking After Your Physical And Mental Health In Winter

Monday, January 22, 2018 7:00:00 PM Europe/London

Winter is a challenging time when trying to stick to exercise plans and every year, despite telling ourselves we would never ‘let ourselves loose’ ever again, this seems to be exactly what happens! Miserable weather conditions, hectic work and personal schedules mean we eventually fall into ‘cocooning mode’ and end up spending our evenings in front of the TV

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

A Remineralising, Diuretic, Anti-Inflammatory And Anti-Oxidant Plant

Monday, January 15, 2018 7:00:00 AM Europe/London

Horsetail, known since ancient times, is a herbaceous plant with no flowers, which has two types of stem.

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Posted in Hello Day By fabienne Millet, Pharmacy PhD and Expert In Natural Health

Three Simple Tips To Balance Your Fat Intake

Thursday, January 11, 2018 7:00:00 AM Europe/London

Despite being essential for our inner health and outer beauty, fats have been neglected for far too long.

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

Adopting good eating habits

Monday, January 8, 2018 5:48:46 PM Europe/London

Our bodies need balance and routine at mealtime, but unfortunately, our increasingly fast-paced lifestyles don’t always make this easy. More and more often, we find ourselves eating on-the-go, between meetings, out of mealtimes, or even whilst walking!

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

New year resolutions

Tuesday, January 2, 2018 7:00:00 AM Europe/London

Happy New Year!

January is usually the time when we all set ourselves challenges and goals for the year ahead. Naturally, aiming to take care of our health and wellbeing throughout the year is one of many great resolutions! As the year unfolds and we all get caught up in busy schedules, keeping this up can be slightly more challenging than we thought... however this year, Hello Day is here to help you build your all-natural, seasonal action plans!

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Gut flora and immunity - how are they related?

Thursday, December 28, 2017 7:00:00 AM Europe/London

For many of us, the winter season is unfortunately a time when we start to feel unwell, take too many days off from work or school and instead end up in an endless string of doctor’s appointments. In this article, I will be explaining exactly how lactic ferments can help you to strengthen your immune defences and avoid these winter mishaps! 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Microbiota, Probiotics and Prebiotics

Tuesday, December 26, 2017 7:00:00 AM Europe/London

Probiotics are beneficial microorganisms naturally present in our bodies. Prebiotics are nutrients for these microorganisms and improve their growth and survival rate.

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Posted in Hello Day By Matthieu Marfoglia, fourth-year Master’s Student in Biosciences at the ENS of Lyon

Getting Along With Your Gut…

Sunday, December 24, 2017 9:00:00 AM Europe/London

In an ideal world, our gut should be entirely autonomous and we shouldn’t have to oversee its functioning. Unfortunately, this is not always the case – bloating, diarrhea, constipation and digestive cramps regularly put the spotlight onto our gut health, causing us both worry and concern.

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Understanding the basics: A quick and simple guide to probiotics!

Friday, December 22, 2017 7:00:00 AM Europe/London

I often find myself tempted by the impressive array of probiotic-containing products that now line our shelves, supposedly able to give us that ‘happy gut feeling’ we all long for... but what really are probiotics, what do they do, and are they really worth it?

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Posted in Hello Day By Matthieu Marfoglia, fourth-year Master’s Student in Biosciences at the Ecole Normale Supérieure of Lyon.

Christmas Feng Shui

Wednesday, December 20, 2017 7:00:00 AM Europe/London

Our surrounding environment has a direct impact on our well-being and most importantly on our mood, so as we take care of our homes, we are also taking care of ourselves! 

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Posted in Hello Day By SOPHIE THIMONIER, Feng Shui Expert

Gut Flora

Monday, December 18, 2017 7:00:00 AM Europe/London

The bacteria that live in our gut play an important role for our health and this article uncovers the functioning of this gut flora for a better understanding.

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Posted in Hello Day By ariane Monnami, Ph.D.,Nutritionist and Expert in Micro-nutrition & Neuro-nutrition

Boost Your Immune System

Friday, December 15, 2017 7:00:00 AM Europe/London

In recent years, action against antibiotic overuse was implemented to avoid the development of bacterial resistance. Numerous articles regularly appear in both mass media and medical press in the attempt to increase risk awareness in this area - both infection control and prevention are becoming societal issues and challenges.  

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Echinacea Or Rudbeckia Purpurea

Wednesday, December 13, 2017 7:00:00 AM Europe/London

Echinacea, commonly known as “American cone flower” or “snakeroot”, belongs to the botanical family Asteraceae. For this reason, its use is not recommended for those allergic to this plant family. 

 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Feng Shui Through The Seasons

Monday, December 11, 2017 7:00:00 AM Europe/London

Are some seasons more important than others? What is distinctive about Feng Shui in the autumn in relation to the other seasons?

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Posted in Hello Day By SOPHIE THIMONIER, Feng Shui Expert

Psychoneuroimmunology And The Weakening Of The Immune System

Thursday, December 7, 2017 7:00:00 AM Europe/London

Our immune system allows us to not only defend ourselves against a variety of bacterial, viral and fungal infections, but also against cancerous cells or a foreign body.

 

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Grandmother’s Wisdom…

Monday, December 4, 2017 7:00:00 AM Europe/London

Every year as the colder months arrive, it always seems to be accompanied by seasonal chills, cold and flu. So, what should you do if you start experiencing any of these? Well, luckily our grandmothers seem to have it all worked out — Let’s rediscover some of their simple, tried-and-tested recipes, using a variety of edible plants.

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

Omega-3 — Good For Skin, Good For The Brain

Monday, November 27, 2017 7:00:00 AM Europe/London

Tired skin today, tired brain tomorrow — this phrase was one of my professors’ favourite — a somewhat amusing way to say that what is visible on the outside reflects deeper problems on the inside, especially with our brain and body. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Prepare For Winter In Complete Serenity...

Thursday, November 23, 2017 7:00:00 AM Europe/London

Winter is just around the corner and for some of us this might evoke skiing holidays, alpine sports or simply snowball fights… For others, winter is unfortunately the season of never ending infections, frozen hands and feet, as well as those famous winter blues. 

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Posted in Hello Day By Ariane Monnami, Ph.D.,Nutritionist and expert in Micro-nutrition & Neuro-nutrition

Vitamin D Never Ceases To Amaze!

Monday, November 20, 2017 7:00:00 AM Europe/London

Long associated with the prevention of rickets in children and of osteoporosis in pregnant women, Vitamin D is becoming ever more essential for our wellbeing.

 

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Posted in Hello Day By Ariane Monnami, nutritionist with degrees in Micro-nutrition and Neuro-nutrition

Autumn Pumpkin Chestnut and Leek Soup

Monday, November 13, 2017 10:30:00 AM Europe/London

Warm yourself up from the inside out and boost your energy by mixing up your vegetable soups with some autumnal chestnuts. These fruits are full of slow release sugars, perfect when combined with fast release sugars of vegetables. 

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

Hello Day Wins Gold & Bronze At The Pentawards 2017

Thursday, November 9, 2017 2:44:01 PM Europe/London

We are so excited to announce that Hello Day has received not only one, but two prestigious awards at the Pentawards 2017!

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Posted in Hello Day By Hello Day

Autumn-time is Grog-time

Monday, November 6, 2017 7:00:00 AM Europe/London

This year, get ready to say a definite farewell to those seemingly never-ending sore throats, colds and accompanying heaps of tissues. As from the first signs of shivering, itchy throat or runny nose, make yourself a nice hot mug of traditional Grog.

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Posted in Hello Day By Laurane Chaïeb, Nutritionist

Think About Anti-Stress Meals And Drinks!

Monday, October 30, 2017 7:00:00 AM Europe/London

Stress is our body’s natural protection mechanism. When faced with an emergency situation, you release hormones including adrenaline and cortisol. Hormones make your heart rate accelerate all of a sudden, they increase your blood pressure and breathing to adapt to and manage stress

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Posted in Hello Day By Laurane Chaïeb

Attune Your Vital Functions With Heart Coherence

Monday, October 23, 2017 7:00:00 AM Europe/London

Heart coherence is a simple respiration technique with multiple health benefits. Initially used to help relieve stress and anxiety, heart coherence improves concentration, learning and sleep. It’s the perfect combination to help you get back into the swing of things after the long summer break, and get your body and mind into step

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Posted in Hello Day By Laurane Chaïeb

The ‘Fruits And Vegetables’ Edition: My Autumn Beauty Products

Monday, October 16, 2017 7:00:00 AM Europe/London

As Autumn slowly begins to creep in, it’s time to give your skin a new lease of life!
 The arrival of cold weather and the lack of natural light can damage and dry out your skin; both blood circulation and the protective epidermal layer, the “hydrolipidic film”, are compromised and dead skin cells struggle to regenerate. It is essential to clean, exfoliate and nourish your skin to combat dryness and to help it repair. Long before beauty creams arrived on our store shelves, seasonal fruits and vegetables were very often used. Here is a 100% natural, affordable and ‘home-made’ beauty routine that you can easily test out for yourself.

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Posted in Hello Day By Laurane Chaïeb

Complimentary Approaches To Stress

Monday, October 9, 2017 7:00:00 AM Europe/London

You're already aware that at Hellodays we are constantly researching natural strategies, so today I'd like to talk to you about alternative methods for combating stress: food, physical activity, meditation, heart coherence and EFT.

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Posted in Hello Day By Ariane Monnami

No-Bake Cereal Bars With No Added Fat

Monday, October 2, 2017 7:00:00 AM Europe/London

Start the new term on the right foot! Homemade cereal bars are an ideal and healthy snack. They’re easy to carry and will fit snugly into your bag or pocket, for the perfect snack throughout the day. Made with different high-quality raw products, they will contribute to your fibre, magnesium, potassium and omega-3 requirements in particular.

 

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Posted in Hello Day By Laurane Chaïeb

Prevention is better than a cure...

Monday, September 25, 2017 7:00:00 AM Europe/London

In early autumn, it's vital to be in good health before the winter arrives. With this objective in mind, preventing any weakness in the body is key.

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Autumn Is Here

Thursday, September 21, 2017 7:00:00 AM Europe/London

Autumn, just like spring, is a transitional season, but it falls between periods of intense heat and extreme cold. The build-up of toxins, arrival of the rain, fading light and our weakened immunity... the after-effects of the summer (imbalances and excess) will lead the body to experience general tiredness, deficiencies, and the risk of developing seasonal depression

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Posted in Hello Day By Fabienne Millet, Pharmacy PhD and Expert In Natural Health

Vitality At The Heart Of Autumn With Feng Shui

Monday, September 18, 2017 10:30:00 AM Europe/London

As the summer draws to a close, it is time to prepare our cosy nest.

We take care of our interior to prepare for our future, our plans and those of our children, all in order to promote a good family relationship. 

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Posted in Hello Day By Sophie Thimonier

Why Do We Lose More Hair In The Autumn?

Monday, September 11, 2017 7:00:00 AM Europe/London

Autumn is the season of dead leaves and hair loss... In line with the period when you resume your hectic pace of life after a well-deserved rest, this seasonal hair loss does everything to sap your morale. But it does, in fact, correspond to a normal, annual cycle of hair renewal and there's no need to worry about it unnecessarily

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Posted in Hello Day By Ariane Monnami

Prevent The Autumn Blues

Monday, September 4, 2017 7:00:00 AM Europe/London

Shorter days, lower temperatures and the duty to get back to active life, with all its demands – these are all reasons for a dip in morale.

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Posted in Hello Day By Ariane Monnami

Summer Holiday Destination – Urban Series 2/2

Friday, September 1, 2017 7:00:00 AM Europe/London

Some quiet time spent under the shade of a balcony or shared with friends... Here are some refreshing, homemade drink recommendations

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Posted in Hello Day By Fabienne Millet

Summer Holiday Destination – Urban Series 1/2

Tuesday, August 29, 2017 7:00:00 AM Europe/London

Not going away on holiday this year? Or have you postponed your break?

Brillant! A half-emptied town can be your own private sports field!

Here are a few exercises to impress your friends with on return.

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Posted in Hello Day By Ariane Monnami

Summer Holiday Destination - Countryside Series 2/2

Friday, August 25, 2017 7:00:00 AM Europe/London

A walk down narrow paths through the fields can quickly turn into a nightmare if you come into contact with nettle leaves. Here are few simple steps to alleviate the pain caused by this plant's stinging effect.

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Posted in Hello Day By Fabienne Millet

Summer Holiday Destination - Countryside Series 1/2

Monday, August 21, 2017 7:00:00 AM Europe/London

This summer, you've chosen to go on holiday to the countryside... that's a great idea! A stay in the countryside offers a huge range of low-cost activities that allow you to have fun with your kids while very discretely toning your body.

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Posted in Hello Day By Ariane Monnami

Summer Holiday Destination - Mountain Series 2/2

Friday, August 18, 2017 7:00:00 AM Europe/London

It's summer and you may have planned beautiful walks or different sporting activities while on holiday but unfortunately, muscle soreness may arise after the very first day...

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Posted in Hello Day By Fabienne Millet

Summer holiday destination - mountain series 1/2

Monday, August 14, 2017 7:00:00 AM Europe/London

If you've chosen to spend the summer in the mountains, I am almost sure you're a sportsperson at heart...  And for that matter, you'll be spoilt for choice. The tourism offices are competing to provide an original variety of "low season" activities.

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Posted in Hello Day By Ariane Monnami

Summer holiday destination - seaside series 2/2

Friday, August 11, 2017 7:00:00 AM Europe/London

The seawater revitalises our body through its supply of oligo elements and mineral salts (potassium, sodium, magnesium, calcium, iodine, etc.).  A daily dip in the sea for about fifteen minutes is enough to feel its benefits. 

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Posted in Hello Day By Fabienne Millet

Summer holiday destination - seaside series 1/2

Monday, August 7, 2017 7:00:00 AM Europe/London

Why not take advantage of your holiday by the sea to get your body in perfect shape? Our health expert has created a short programme of exercises, easy to implement while on holiday.

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Posted in Hello Day By Ariane Monnami

Hydration & antioxidant duo to prep your skin for the sun

Friday, August 4, 2017 7:00:00 AM Europe/London

Sun, heat, redness and sweat are indisputable this summer. It's time to get out your skimpy outfits and make the most of the vitamin D and good vibes, while respecting your skin's balance.

 

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Posted in Hello Day By Laurane Chaïeb

Buddha bowl recipe rich in beta-Carotene

Tuesday, August 1, 2017 7:00:00 AM Europe/London

There's nothing better than a good dose of sun to brighten your complexion, provdie the bones with minerals and give you plenty of energy.

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Posted in Hello Day By Laurane Chaïeb

Sleep and the role of neurotransmitters

Tuesday, July 25, 2017 2:54:00 PM Europe/London

Trouble sleeping: difficulty falling asleep, waking during the night or early in the morning and non-restorative sleep are very often associated with depression. This isn't at all surprising, since neurotransmitters play a role in both cases.

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Posted in Hello Day By Ariane Monnami

Anti-oxidant rich summer fruit compote recipe

Monday, July 17, 2017 9:48:32 AM Europe/London

As summer arrives, we’ve prepared a homemade seasonal fruit compote recipe to help you get that radiant glow and stock up on antioxidants. Made with red fruits, rhubarb, cinnamon and flaked almonds, it can be eaten on its own, or added to yoghurt, cottage cheese or soft white cheese instead of jam - or you can even garnish a tart with it. 

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Posted in Hello Day By Laurane Chaieb

How to balance your plate, to balance your sleep

Monday, July 10, 2017 10:30:43 AM Europe/London

Just like diet or physical activity, sleep is an essential aspect of our health and well-being. Sleep is involved in the functioning and balance of the body on many levels: hormonal, metabolic, physical, psychological, etc. We recommend 4 simple steps to help you learn to balance your plate in order to balance your sleep!

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Posted in Hello Day By Laurane Chaieb

How to treat minor summer ailments naturally

Friday, July 7, 2017 11:34:08 AM Europe/London

Here are some simple remedies for treating common summer ailments using natural ingredients and methods. Treatments vary according to age, as well as whether women are pregnant or breast feeding, to ensure that every person is given an option that works for them.

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Posted in Hello Day By Fabienne Millet

Hello Day at the Allergy & Free From Show

Friday, July 7, 2017 10:11:23 AM Europe/London

Hello Day will be at the world’s largest celebration of free from food, drink and lifestyle products, Allergy Free From, held at Olympia London from the 7-  9  July.  

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Posted in Hello Day By Hello Day

How to prevent a urinary infection and limit relapses

Thursday, July 6, 2017 9:39:30 AM Europe/London

About 50% of women suffer from cystitis during their lifetime with 20 to 30% of them experiencing relapses. It is possible to stop cystitis at the onset of the first symptoms and prevent relapses. Before focusing on treatment, women need to be aware of how hygiene and diet affect recovery

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Posted in Hello Day By Fabienne Millet

Give your brain a boost during exams with an intelligent diet

Monday, June 26, 2017 10:54:36 AM Europe/London

Help yourself out over the stressful exam period by optimising your diet two weeks before D-Day, eating food that will boost your intellectual capacities while helping you remain zen. In order to help keep your studying rhythm, recipes should be simple, while you take breaks regularly throughout your revision sessions to eat as well as drink consistently!  

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Posted in Hello Day By Laurane Chaieb

Summertime: Prepare yourself and feel beautiful, fresh and active

Tuesday, June 20, 2017 5:17:51 PM Europe/London

Prepare yourself for the summer season with these easy tips that will help you feel beautiful, fresh and active. 

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Posted in Hello Day By Fabienne Millet

Focus on Siberian Ginseng

Tuesday, June 13, 2017 2:22:49 PM Europe/London

Spring is a season holding all types of risk: fatigue, depression, pain, diverse infections (chills, sore throat etc.) are all common around this time. 

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Posted in Hello Day By Fabienne Millet

Vitamin C and fatigue, how are they linked?

Thursday, June 8, 2017 3:23:06 PM Europe/London

When we feel tired, we often tend to take vitamin C, either in the form of a dietary supplement or freshly squeezed fruit juice. The question remains...  does vitamin C have a real effect or placebo effect? To learn more, we have focused on the (many) physiological roles of the most famous of all vitamins.

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Posted in Hello Day By Ariane Monnami

Simple recommendations for getting a good night's sleep naturally

Wednesday, May 31, 2017 10:44:17 AM Europe/London

Sleep is a complex mechanism that depends on the balance between excitatory neurons and inhibitory neurons. When we sleep, we recover from physical fatigue and nervous tension, while producing essential hormones. Increasingly exposed to chronic stress, women are more affected by sleep disorders than men. 

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Posted in Hello Day By Ariane Monnami

10 causes of water retention and how to avoid it

Wednesday, May 17, 2017 12:17:14 PM Europe/London

The human body is made up of 65% water. Normally, there is a perfect balance between the intake of water from beverages and food, and water output in urine, feces and perspiration.

Yet, in certain cases, a dysfunction causes our body to suddenly retain water.

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Posted in Hello Day By Ariane Monnami

Stress and magnesium: real or placebo effect?

Tuesday, May 9, 2017 3:17:41 PM Europe/London

Magnesium is officially indicated to reduce fatigue and promote the proper functioning of the psychological and muscular systems. In popular imagination, magnesium is viewed as harmless and it is often said that even if it doesn't help, at least it won't hurt.

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Posted in Hello Day By Ariane Monnami

Adapting to a stressful environment: general adaptation syndrome

Thursday, May 4, 2017 1:34:47 PM Europe/London

Too much noise, constant demands, boundless constraints and permanent exposure to stress can cause physiological upheavals that lead to illnesses. We must learn how to cope in order to maintain our health and well-being.

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Posted in Hello Day By Ariane Monnami

The liver: our bodies' waste treatment plant

Wednesday, May 3, 2017 10:42:28 AM Europe/London

The urge to spring clean is not only limited to our home, but also to our body, making this season ideal for decluttering and detoxifying! It is the perfect time to discover the functioning mechanisms of our liver: the body's waste treatment plant.

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Posted in Hello Day By Ariane Monnami

Hello Day at Be: FIT London

Wednesday, April 26, 2017 2:24:59 PM Europe/London

Hello Day will be at this year’s UK Health & Fitness Festival for Women, Be: FIT London, held at the Business Design Centre in Islington over the last weekend of April.

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Posted in Hello Day By Hello Day

An overworked Mum, watch out you don't burnout!

Tuesday, April 25, 2017 9:39:31 AM Europe/London

It's hard to be a Mum! For mums who work or housewives, the quest for perfection can lead to exhaustion and burnout. Hello Day offers you some ways to prevent this. 

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Posted in Hello Day By Ariane Monnami

Coconut, Mango and Chia Seed Pudding

Tuesday, April 18, 2017 2:17:02 PM Europe/London

To prepare for the spring, I propose a simple and fast recipe. The best time of the day to eat it would be for breakfast, or as a dessert or snack. Above all, understand that the chia seed pudding can be altered in any number of ways to suit your needs. 

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Posted in Hello Day By Laurane Chaieb

Functional food or health food: your natural springtime medicine cabinet

Wednesday, April 12, 2017 10:28:52 AM Europe/London

In 5 BC, Hippocrates said 'Let food be your medicine and medicine be your food'. To this day, this advice has not lost its validity as there is a great deal of promise in using diet as medicine.

In the spring, a body cleanse is vital. This is the ideal time to help the body prepare for the changes that the new season brings together with demands for greater energy! 

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Posted in Hello Day By Fabienne Millet

What types of physical activity stimulate venous return?

Thursday, April 6, 2017 9:21:09 AM Europe/London

Sensations of tired, heavy legs, cellulite, pain, prickling, swollen ankles, varicose veins... venous insufficiency has many unpleasant consequences on our physical appearance and well-being.

Fortunately, there are numerous natural solutions.

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Posted in Hello Day By Ariane Monnami

Fennel, black radish, beetroot and apple detox juice

Friday, March 31, 2017 10:12:41 AM Europe/London

For those who are not used to eating a lot of greens, this juice will provide you with all the antioxidants, vitamins and minerals our bodies need to detoxify. By using a vegetable base, the amount of sugar in the body is decreased compared to conventional fruit juice.

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Posted in Hello Day By Hello Day

How zinc boosts our hormones

Wednesday, March 29, 2017 5:03:42 PM Europe/London

Zinc is a 'trace element', present in our bodies in small quantities. However, its role is fundamental as it serves as a cofactor to more than 200 enzymes. Its role is less important than that of magnesium but is important nonetheless!

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Posted in Hello Day By Arianne Monami

Looking for simple ways to stay healthy?

Monday, March 20, 2017 2:27:06 PM Europe/London

In early spring, we feel the effect of tiredness, lack of energy, dull skin, accentuated hair loss, legs that swell and become painful as the temperature warms up. This means it's time to take care of yourself.

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Posted in Hello Day By Fabienne Millet

Alternative or holistic medicines: a brief overview

Monday, January 30, 2017 12:25:15 PM Europe/London

Health is not merely the absence of disease. The World Health Organization (WHO) recognises the goal of holistic medicines as being a state of complete physical, mental and social well-being. They are directed mainly towards the prevention of diseases, and their chief aim is to keep all individuals in good health.

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Posted in Hello Day By Fabienne Millet

How do the seasons affect our body?

Monday, January 30, 2017 12:10:32 PM Europe/London

Why do we feel tired during the winter? Why do we feel as if we are coming back to life in the spring, with a need for renewal, purification and regeneration? How do the different medical spheres incorporate seasonal changes into their therapeutic approach?

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Posted in Hello Day By Ariane Monnami

What are the benefits of a seasonal cleanse?

Monday, January 30, 2017 12:02:35 PM Europe/London

As all seasons are interconnected, spring, summer, fall and winter each have an impact on our body's overall equilibrium. Our internal clock (circadian rhythm) is continually modified by the different atmospheric conditions (light, temperature, wind, sun, moon…). This means that we must constantly adapt our lifestyle to the current season, whether it be in regards to our sleeping patterns, diet, mood and even our immune system.

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Posted in Hello Day By Laurane Chaeib

Springtime Cleanse

Monday, January 30, 2017 9:56:35 AM Europe/London

A 3-step program to help you optimally manage the upcoming seasonal changes:

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Posted in Hello Day By Fabienne Millet
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